Sponsored by iSelect:
One of the most important things that you can do in life is to take care of your health. You may be surprised to find out that having good health affects all areas of your life. Without it – your success and happiness will be limited, and closely related to your health is the health of your business. Therefore, you need to think both ways — you need to improve the health and strength of your body and your business. Here are three steps you can take to do improve both.
Exercise
Exercise has been shown in many different scientific studies to be a critical element in improving your health. What you need to be aware of is that you don’t need a lot of exercise to stay healthy. Exercising three to four times per week for an hour at a time is enough to look and feel better no matter who you are.
How does your exercising to improve your personal health relate to the health of your business? It relates in many different ways. If you’re healthy and strong, you’ll carry yourself in a different way. Since you’re the face of your business, people will make assumptions on what your business is all about by observing what you look like and how you carry yourself. If you look like an unhealthy mess, then fewer people are likely to grow to respect your business. Likewise, if you’re healthy and powerful, then people are more likely to think that your business is healthy and powerful, too.
Also, you’ll learn that exercising regularly can have a dramatic effect on your state of mind. You’ll feel sharper and clearer in your head. You’ll know what to do and all of your actions will exude confidence. This is not a small thing when it comes to running your business!
Sleeping
Sleeping is also critical when it comes to your personal health. Your body needs to rest every day, so you should try to get 7-9 hours of sleep every day. Try it, and you’ll begin to feel the nourishing effects quickly.
Of course, many of us would say that we have barely enough time to eat during the day and much less time to sleep for a full 7-9 hours. This may be the case, but try to put everything aside and go to bed earlier. You’ll be much more effective and efficient at what you do, and in the end, you’ll even save time.
Getting Insurance
Health insurance and landlord insurance (if you own rental property) are very important things to get. If you have health insurance, then you’ll be able to have frequent doctor’s checkups to ensure you’re physically healthy. Similarly, if you have iselect landlord insurance, you’ll be able to sleep well at night knowing that your property is protected. The same is true of other types of insurance.
Remember, the health of your body and your business are closely related. Do your best to protect and improve them, and the odds of living a healthy, successful life will increase significantly.
