As a health coach, I understand the power coaching can have on an individual to tackle a goal and follow it through to completion. That’s why I joined a local running coaching group this year to finally learn how to run. Before making this commitment, I had spent hundreds of dollars on a gym membership that I didn’t use even though I promised my husband that I would … [Read more...]
3 Decluttering Hacks to Apply at Work for a More Productive Day
2020 was the year I went from being a mum of one to a mum of two. It was also the year I relaunched my health coaching practice when my son was 5 months old. What became really apparent to me becoming a mum of two is that the things that worked for me before, I now had to come up with new ways to tackle them. For example, preparing home-cooked meals was challenging when … [Read more...]
Energy Vampires are Sucking the Life from You
Halloween might be over, but energy vampires are out there all year round… Your parents probably lectured you more than once about spending time with the right people. Good people. Motivated people. The ones who weren’t getting in trouble and who had aspirations, dreams … who worked hard and were loyal friends to you. Those were the kinds of friends they wanted you to … [Read more...]
5 Tips to Use the Power of ‘Why’ to Boost Employee Performance
What motivates you to work? While many leadership teams think the secret to boosting employee performance and job satisfaction is based solely on monetary rewards, team building events, training, awards, and a long list of other recognition tools, for most people, motivation lies in just one word -- why. Think of it this way. How many things do you do just because? You have … [Read more...]
Leadership Lessons in the Blink of an Eye
When you think of leaders who have made a difference who comes to mind? In our Total Leadership Connections program we spend time discussing this and over the years several themes have emerged. Many are the same for all leadership programs around the world. Jesus, Buddha, Moses, Mohammed, Gandhi, Mandela, MLK, JFK, FDR are on most lists. When it gets more personal folks … [Read more...]
Be Inspired
I have a new mantra; it's a two word sentence: Be Inspired! It came up in a culture meeting at Rockhouse this week and it struck me as a powerful suggestion. Being motivated...is nice, being driven...is good, being inspired...is the most passionate description I can imagine that encompasses all the right reasons we are motivated and driven to achieve anything and everything. … [Read more...]
Name It, Claim It
Sometimes you just gotta put it out there and claim what's rightfully yours! I'm not talking tangible things that you may have earned ownership rights to; I'm talking about being on a personal and professional vision quest and staking claim to your desired result. I know so many of the “self-help gurus” tout that you should visualize your dream home, dream car, dream job and … [Read more...]
Security and your Social Networks: Facebook, Linkedin, and Twitter
In three separate incidences, three of my friends were infected by a computer virus which sends fake messages from their Facebook account. Because most social networks are built on a trust environment (if a link comes from your friend Angie or Ben or Juanita, you typically trust it) -- the spread of viruses is particularly exploitative. The most important thing for you to … [Read more...]