Being Healthy and Exercise Helps Women Executives Apparently not only are we fighting for equal pay, recognition and all the other things that come with trying to break through that glass ceiling, but now we also have to find even more time to exercise! In an article by Lisa Quast on Forbes.com, she talks about a study done that shows the percentage of overweight top female … [Read more...]
Getting to and Staying at the Top of Your Game
Guest post by Roberta (Bobbie) LaPorte (learn more about Bobbie at the end of this post) What you need to know about the powerful connection between physical fitness and career success For many professional women I know, each year brings a renewed resolution and commitment to building healthy habits, including starting a regular fitness program. We all know the benefits of … [Read more...]