For many successful business women, there are certain non-negotiables they have to do every day to not only excel at work but also to be happy in life. Whether it’s starting your day with an hour of exercise or setting aside time to meditate, these little things can make a big difference in keeping you at the top of your game.
What are Non-Negotiables?
Non-negotiables are the must-do tasks, habits or activities that you won’t compromise even on your busiest days. Non-negotiables force you to create a structure around your goals. As a result, you’ll give yourself workable boundaries and eliminate distractions.
Your non-negotiables could include things like daily exercise, taking a moment to relax or eat breakfast in the morning, or limiting your daily screen time. It’s up to you!
Whatever your non-negotiables are, sticking to them each day can help you stay focused and feel a better sense of control over your life. You’ll end up feeling less overwhelmed, procrastinate less, and be more productive and happier in both your life and work.
5 Non-Negotiables of Successful Business Women
Following are five daily non-negotiables of successful business women that you can make part of your routine.
1. Take Some Time for Yourself Every Day
Taking some time for yourself every day can make a world of difference in your success at work and happiness at home. Do something you enjoy, such as reading, working out or meditating. Not only do these activities help to relax and clear your mind, but they also contribute to your physical health.
Just 10-15 minutes of “me time” every day will help you wind down and re-energize so you can face the rest of the day with more enthusiasm and focus. Make it a habit and you’ll start feeling the positive effects very quickly!
2. Get Seven or More Hours of Sleep Every Night
A good night’s sleep is one of the best non-negotiables you can establish for yourself. Getting at least seven hours of restful sleep each night (eight hours is even better) helps support a healthy immune system, improves memory and mood, reduces stress and anxiety, enhances your overall wellbeing, and provides energy throughout the day.
If you’re having trouble getting enough restorative sleep at night, there are many strategies that can help you fall asleep and stay asleep. For example, establish a consistent bedtime routine, make sure you’re eating foods that promote healthy sleep, and create an ideal sleeping environment in your bedroom (think dark, cool, and quiet).
Getting enough sleep may take some effort at first, but with a few changes to your daily habits – such as avoiding blue light or screens before bed – it will soon become part of your regular routine.
3. Eat a Healthy Breakfast
When you eat a healthy breakfast, you fuel your body with nutritious food that will help you feel better and give you the energy you need to power through your day. Eating a nutritious breakfast not only helps you feel better physically, but also, it can lead to enhanced concentration and improved performance at work.
Even if you’re not a morning person, make an effort to wake up early, grab some whole grains, fresh fruit or other healthy foods, and get ready for an energized and productive day!
4. Stay Active and Move Throughout the Day
Staying active is not only important for physical health benefits but it also has a tremendous impact on your mental wellbeing and cognitive thinking. Moving around regularly helps you stay energized, alert, and focused. It also helps relieve stress.
Take regular breaks throughout the day to move. You don’t need to do cardio at your desk. Just get up and move! Even something as simple as taking a short walk or just getting up and stretching can do wonders for your overall wellbeing and help you stay physically and mentally healthier in the long run.
5. Set Aside Time to Be Social
Setting aside time to be social with friends, family members, and even new acquaintances can be extremely valuable. These days, too much work and screen time can make you feel lonely and negatively affect your mental health.
Instead, take a break from work-related responsibilities or activities that involve extensive computer or devise use, and your mental health is likely to improve. It’s so easy to fall into the trap of looking at a screen all day, but force yourself to step away from those devices and make connections with others by making it a daily non-negotiable!
Key Takeaways about the Daily Non-Negotiables of Successful Business Women
Don’t negotiate on the five things introduced above because doing so will harm your physical and mental health. You can’t be a success in your career or business if your life is missing key things that give you the energy and brain power you need to be your best.
Susan Gunelius
Susan Gunelius is the Founder and Editor-in-Chief of Women on Business. She is a 30-year veteran of the marketing field and has authored a dozen books about marketing, branding, and social media, including the highly popular Ultimate Guide to Email Marketing, 30-Minute Social Media Marketing, Content Marketing for Dummies, Blogging All-in-One for Dummies and Kick-ass Copywriting in 10 Easy Steps. Susan’s marketing-related content can be found on Entrepreneur.com, Forbes.com, MSNBC.com, BusinessWeek.com, and more. Susan is President & CEO of KeySplash Creative, Inc., a marketing communications company. She has worked in corporate marketing roles and through client relationships with AT&T, HSBC, Citibank, Intuit, The New York Times, Cox Communications, and many more large and small companies around the world. Susan also speaks about marketing, branding and social media at events around the world and is frequently interviewed by television, online, radio, and print media organizations about these topics. She holds an MBA in Management and Strategy and a Bachelor of Science degree in Marketing and is a Certified Professional Career Coach (CPCC).
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